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Taking a personalized approach allows many families and individuals the chance to adjust treatment to best suit lifestyle, needs, and long-term goals. Footprints to Recovery offers alcohol addiction treatment that\u2019s evidence-based and personalized to your clinical needs, preferences, and life situation. We don\u2019t just treat the symptoms of addiction; we address underlying issues like co-occurring mental health conditions and trauma that perpetuate substance use. We\u2019ll also teach you healthy coping skills that support long-term abstinence from drugs and alcohol. He describes his area of expertise as treating substance use disorders, compulsive behaviors, and co-occurring mood disorders such as depression and anxiety that may travel with a substance use disorder. The key is to stay curious and open to new experiences, which can create positive outlets for your energy. Like any other emotion, boredom isn\u2019t inherently \u201cbad\u201d or \u201cwrong.\u201d All emotions serve a purpose; They\u2019re signposts, pointing us toward something that needs our attention. No wonder so many of us will avoid boredom at all costs\u2014through drinking, shopping, scrolling, or, when all else fails\u2026self-administering mild electric shocks. They were constantly hunting, gathering, building fires, and protecting themselves from wild animals or rival tribes. She is an LACC working toward her LAC, with plans to pursue the LPC. However, because it\u2019s so common, we can fail to recognize the importance of addressing it. Boredom can cascade into serious issues like battling loneliness, uncovering deeply seeded shame and self-loathing, and even feelings of high stress can become prevalent. Mental Health Beyond her clinical practice at AspenRidge, Courtney finds solace in outdoor activities, sports, reading, and cherishing quality time with her family and beloved dog. Yet, no matter how much pain it causes to the individual or family, alcohol is one of the most difficult substances to remove. She brings 11 years of experience as a mental-health and substance-use nurse and is currently in the Mental Health Nurse Practitioner program at Chamberlain (expected December 2026). It\u2019s important to know that alcohol addiction is treatable and that early intervention can prevent worsening health and improve quality of life. Her journey began with crisis intervention for families, evolving into roles in community counseling, corrections, and residential facilities. He received his bachelor\u2019s in health and exercise science with a concentration in sports medicine and eventually earned a master\u2019s of psychology in addiction counseling. During his time as a therapist, Justin has worked in a residential addiction treatment facility, private practice, and outpatient settings. Specializing in Compulsive Hoarding and Behavior Addictions, Brionna guides clients towards healthier relationships and boundaries. Additionally, she is trained in Brainspotting, offering a unique approach to trauma-informed care. Kathleen was born and raised in Denver, Colorado, but spent half of her life in California. She holds a master\u2019s in clinical psychology with an emphasis on marriage and family therapy. Why Drinking Feels Like It Works\u2014At First If you\u2019d like to explore this further, check out this list of boredom-drinking-interrupting activities. If you\u2019re ready to break free from this habit and reclaim control of your life, the Stop Drinking Expert is here to help. With resources, articles, and support, you can learn how to live a healthier, more fulfilling life without alcohol. Sign up for a free quit-drinking webinar today and start your journey toward a sober, more rewarding future. Additionally, because alcohol can impair judgment and lower inhibitions, people who drink out of boredom may make unhealthy lifestyle choices, such as overeating or skipping exercise. Many rehab centers offer comprehensive alcohol rehab programs that include medical detox, behavioral therapy, and ongoing support to help maintain sobriety. Still, alcohol is a highly addictive substance that can lead to dependency, especially when consuming frequently and in large quantities. Learning to identify the triggers to drinking is the first step towards preventing drinking out of boredom. Often, being bored without alcohol seems intimidating because when there\u2019s no task to put your mind to, you\u2019re forced to notice the things that are making you unhappy. Break the Boredom Drinking Loop To explore this further, try this 3-step boredom drinking interrupt strategy and take your first step toward a more intentional life. Many high-functioning drinkers who try to take a break from alcohol find that boredom is one of the hardest emotions to deal with when getting alcohol-free. Exercise is a powerful way to rebuild your body in recovery and a healthy coping skill. It\u2019s a way to care for yourself by committing to a practice that releases positive, mood-enhancing endorphins and alleviates stress. Finding a new activity and hobby such as working out can provide something to look forward to each day. Her journey began with crisis intervention for families, evolving into roles in community counseling, corrections, and residential facilities. Her expertise encompasses group and individual work, with a particular focus on trauma. Darcie finds fulfillment in working with the LGBTQ+ population, leveraging her skills to support and empower. How to Break the Boredom Drinking Habit with These 4 Tools The best piece of advice she\u2019s ever heard is to never take advice from someone who does not have what you are seeking. Outside AspenRidge, Jordan enjoys rock climbing, snowboarding, and playing volleyball and soccer. She believes she was probably a rodeo queen in another life and recharges by spending time with friends and family. While alcohol abuse is common, it doesn\u2019t mean you have to face it alone. In more severe cases, drinking out of boredom can lead to severe alcohol abuse disorders. Starting to drink gradually might be considered normal or appropriate, but it can quickly create a dependence and lead to a severe drinking problem. I\u2019ll be exploring that in a future piece, but for now, let\u2019s stay focused on the more everyday boredom that shows up during chores, traffic, and those painfully slow moments of life. Drinking out of boredom is how some choose to deal with the dull moments life throws at us. Ignoring the harmful effects of alcohol consumption and regularly indulging can have short-term and long-term effects on your health. If you find yourself reaching for a drink whenever you\u2019re bored or looking to kill time, you should stop and take measures to correct these tendencies early before they become problematic. And the sickness and tiredness you feel after the initial high of alcohol consumption wears off is neither fun nor interesting. So drinking because you\u2019re bored isn\u2019t doing much for you in the long run. It\u2019s therefore no surprise that during the pandemic, the rate of alcohol consumption increased among people that reported COVID-19 related stress. The pandemic has been here and, at the time of this writing, is continuing to keep our world in a state of flux. This puts those who have formed an attachment to alcohol in a very vulnerable position. Over time, with regular alcohol consumption, our brain starts to adapt. Our reward system gets recalibrated to account for the frequent dopamine hits coming from the alcohol. Our brain starts needing more and more alcohol to experience the same level of reward or pleasure, resulting in increased alcohol consumption. If you know you will feel lonely or down, try and plan some interactions to reduce those feelings and your reliance on alcohol. When you remove all alcohol and addictive substances from your home, you can experience the emotions and thoughts that lead to drinking out of boredom without acting on them in a way that puts you at risk. Anything to change up that routine of drinking out of boredom and make it harder for drinkers to find a place to get comfortable. Most of us would literally rather zap ourselves with pain than sit quietly with our own thoughts. So let\u2019s take a look at what tends to happen when we use alcohol, or any distraction, as a way to respond to these two different types of boredom. Frankl believed that existential boredom signals a crisis of meaning\u2014what he called the \u201cexistential vacuum. From a cultural perspective, boredom doesn\u2019t just feel uncomfortable\u2014it feels wrong. Waiting for dinner guests to arrive, or helping your kids with math homework, the nagging restlessness that whispers\u201cA glass of wine will make this better\u201d is the same. Whatever your goals, it\u2019s the struggle to get there that\u2019s most rewarding. It\u2019s almost as if life itself is inviting us to embrace difficulty\u2014not as punishment but as a design drinking because of boredom feature. She is a trauma-informed clinician who prioritizes the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166],"tags":[],"class_list":["post-11758","post","type-post","status-publish","format-standard","hentry","category-sober-living"],"yoast_head":"\n
Why Drinking To Cope With Boredom Is Never A Good Plan - We Greece<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Drinking To Cope With Boredom Is Never A Good Plan - We Greece\" \/>\n<meta property=\"og:description\" content=\"Taking a personalized approach allows many families and individuals the chance to adjust treatment to best suit lifestyle, needs, and long-term goals. Footprints to Recovery offers alcohol addiction treatment that\u2019s evidence-based and personalized to your clinical needs, preferences, and life situation. We don\u2019t just treat the symptoms of addiction; we address underlying issues like co-occurring mental health conditions and trauma that perpetuate substance use. We\u2019ll also teach you healthy coping skills that support long-term abstinence from drugs and alcohol. He describes his area of expertise as treating substance use disorders, compulsive behaviors, and co-occurring mood disorders such as depression and anxiety that may travel with a substance use disorder. The key is to stay curious and open to new experiences, which can create positive outlets for your energy. Like any other emotion, boredom isn\u2019t inherently \u201cbad\u201d or \u201cwrong.\u201d All emotions serve a purpose; They\u2019re signposts, pointing us toward something that needs our attention. No wonder so many of us will avoid boredom at all costs\u2014through drinking, shopping, scrolling, or, when all else fails\u2026self-administering mild electric shocks. They were constantly hunting, gathering, building fires, and protecting themselves from wild animals or rival tribes. She is an LACC working toward her LAC, with plans to pursue the LPC. However, because it\u2019s so common, we can fail to recognize the importance of addressing it. Boredom can cascade into serious issues like battling loneliness, uncovering deeply seeded shame and self-loathing, and even feelings of high stress can become prevalent. Mental Health Beyond her clinical practice at AspenRidge, Courtney finds solace in outdoor activities, sports, reading, and cherishing quality time with her family and beloved dog. Yet, no matter how much pain it causes to the individual or family, alcohol is one of the most difficult substances to remove. She brings 11 years of experience as a mental-health and substance-use nurse and is currently in the Mental Health Nurse Practitioner program at Chamberlain (expected December 2026). It\u2019s important to know that alcohol addiction is treatable and that early intervention can prevent worsening health and improve quality of life. Her journey began with crisis intervention for families, evolving into roles in community counseling, corrections, and residential facilities. He received his bachelor\u2019s in health and exercise science with a concentration in sports medicine and eventually earned a master\u2019s of psychology in addiction counseling. During his time as a therapist, Justin has worked in a residential addiction treatment facility, private practice, and outpatient settings. Specializing in Compulsive Hoarding and Behavior Addictions, Brionna guides clients towards healthier relationships and boundaries. Additionally, she is trained in Brainspotting, offering a unique approach to trauma-informed care. Kathleen was born and raised in Denver, Colorado, but spent half of her life in California. She holds a master\u2019s in clinical psychology with an emphasis on marriage and family therapy. Why Drinking Feels Like It Works\u2014At First If you\u2019d like to explore this further, check out this list of boredom-drinking-interrupting activities. If you\u2019re ready to break free from this habit and reclaim control of your life, the Stop Drinking Expert is here to help. With resources, articles, and support, you can learn how to live a healthier, more fulfilling life without alcohol. Sign up for a free quit-drinking webinar today and start your journey toward a sober, more rewarding future. Additionally, because alcohol can impair judgment and lower inhibitions, people who drink out of boredom may make unhealthy lifestyle choices, such as overeating or skipping exercise. Many rehab centers offer comprehensive alcohol rehab programs that include medical detox, behavioral therapy, and ongoing support to help maintain sobriety. Still, alcohol is a highly addictive substance that can lead to dependency, especially when consuming frequently and in large quantities. Learning to identify the triggers to drinking is the first step towards preventing drinking out of boredom. Often, being bored without alcohol seems intimidating because when there\u2019s no task to put your mind to, you\u2019re forced to notice the things that are making you unhappy. Break the Boredom Drinking Loop To explore this further, try this 3-step boredom drinking interrupt strategy and take your first step toward a more intentional life. Many high-functioning drinkers who try to take a break from alcohol find that boredom is one of the hardest emotions to deal with when getting alcohol-free. Exercise is a powerful way to rebuild your body in recovery and a healthy coping skill. It\u2019s a way to care for yourself by committing to a practice that releases positive, mood-enhancing endorphins and alleviates stress. Finding a new activity and hobby such as working out can provide something to look forward to each day. Her journey began with crisis intervention for families, evolving into roles in community counseling, corrections, and residential facilities. Her expertise encompasses group and individual work, with a particular focus on trauma. Darcie finds fulfillment in working with the LGBTQ+ population, leveraging her skills to support and empower. How to Break the Boredom Drinking Habit with These 4 Tools The best piece of advice she\u2019s ever heard is to never take advice from someone who does not have what you are seeking. Outside AspenRidge, Jordan enjoys rock climbing, snowboarding, and playing volleyball and soccer. She believes she was probably a rodeo queen in another life and recharges by spending time with friends and family. While alcohol abuse is common, it doesn\u2019t mean you have to face it alone. In more severe cases, drinking out of boredom can lead to severe alcohol abuse disorders. Starting to drink gradually might be considered normal or appropriate, but it can quickly create a dependence and lead to a severe drinking problem. I\u2019ll be exploring that in a future piece, but for now, let\u2019s stay focused on the more everyday boredom that shows up during chores, traffic, and those painfully slow moments of life. Drinking out of boredom is how some choose to deal with the dull moments life throws at us. Ignoring the harmful effects of alcohol consumption and regularly indulging can have short-term and long-term effects on your health. If you find yourself reaching for a drink whenever you\u2019re bored or looking to kill time, you should stop and take measures to correct these tendencies early before they become problematic. And the sickness and tiredness you feel after the initial high of alcohol consumption wears off is neither fun nor interesting. So drinking because you\u2019re bored isn\u2019t doing much for you in the long run. It\u2019s therefore no surprise that during the pandemic, the rate of alcohol consumption increased among people that reported COVID-19 related stress. The pandemic has been here and, at the time of this writing, is continuing to keep our world in a state of flux. This puts those who have formed an attachment to alcohol in a very vulnerable position. Over time, with regular alcohol consumption, our brain starts to adapt. Our reward system gets recalibrated to account for the frequent dopamine hits coming from the alcohol. Our brain starts needing more and more alcohol to experience the same level of reward or pleasure, resulting in increased alcohol consumption. If you know you will feel lonely or down, try and plan some interactions to reduce those feelings and your reliance on alcohol. When you remove all alcohol and addictive substances from your home, you can experience the emotions and thoughts that lead to drinking out of boredom without acting on them in a way that puts you at risk. Anything to change up that routine of drinking out of boredom and make it harder for drinkers to find a place to get comfortable. Most of us would literally rather zap ourselves with pain than sit quietly with our own thoughts. So let\u2019s take a look at what tends to happen when we use alcohol, or any distraction, as a way to respond to these two different types of boredom. Frankl believed that existential boredom signals a crisis of meaning\u2014what he called the \u201cexistential vacuum. From a cultural perspective, boredom doesn\u2019t just feel uncomfortable\u2014it feels wrong. Waiting for dinner guests to arrive, or helping your kids with math homework, the nagging restlessness that whispers\u201cA glass of wine will make this better\u201d is the same. Whatever your goals, it\u2019s the struggle to get there that\u2019s most rewarding. It\u2019s almost as if life itself is inviting us to embrace difficulty\u2014not as punishment but as a design drinking because of boredom feature. She is a trauma-informed clinician who prioritizes the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/\" \/>\n<meta property=\"og:site_name\" content=\"We Greece\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-24T01:55:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-23T23:04:12+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/\",\"url\":\"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/\",\"name\":\"Why Drinking To Cope With Boredom Is Never A Good Plan - We Greece\",\"isPartOf\":{\"@id\":\"https:\/\/wegreece.com.gr\/#website\"},\"datePublished\":\"2022-11-24T01:55:13+00:00\",\"dateModified\":\"2025-10-23T23:04:12+00:00\",\"author\":{\"@id\":\"https:\/\/wegreece.com.gr\/#\/schema\/person\/98d018d0dcaefa3b51f368cae1fc9459\"},\"breadcrumb\":{\"@id\":\"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wegreece.com.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Drinking To Cope With Boredom Is Never A Good Plan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wegreece.com.gr\/#website\",\"url\":\"https:\/\/wegreece.com.gr\/\",\"name\":\"We Greece\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wegreece.com.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wegreece.com.gr\/#\/schema\/person\/98d018d0dcaefa3b51f368cae1fc9459\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wegreece.com.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7eddf6463a51a1745dc8b63778178d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7eddf6463a51a1745dc8b63778178d2?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/wegreece.com.gr\/en\/author\/wechange\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Drinking To Cope With Boredom Is Never A Good Plan - We Greece","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/","og_locale":"en_US","og_type":"article","og_title":"Why Drinking To Cope With Boredom Is Never A Good Plan - We Greece","og_description":"Taking a personalized approach allows many families and individuals the chance to adjust treatment to best suit lifestyle, needs, and long-term goals. Footprints to Recovery offers alcohol addiction treatment that\u2019s evidence-based and personalized to your clinical needs, preferences, and life situation. We don\u2019t just treat the symptoms of addiction; we address underlying issues like co-occurring mental health conditions and trauma that perpetuate substance use. We\u2019ll also teach you healthy coping skills that support long-term abstinence from drugs and alcohol. He describes his area of expertise as treating substance use disorders, compulsive behaviors, and co-occurring mood disorders such as depression and anxiety that may travel with a substance use disorder. The key is to stay curious and open to new experiences, which can create positive outlets for your energy. Like any other emotion, boredom isn\u2019t inherently \u201cbad\u201d or \u201cwrong.\u201d All emotions serve a purpose; They\u2019re signposts, pointing us toward something that needs our attention. No wonder so many of us will avoid boredom at all costs\u2014through drinking, shopping, scrolling, or, when all else fails\u2026self-administering mild electric shocks. They were constantly hunting, gathering, building fires, and protecting themselves from wild animals or rival tribes. She is an LACC working toward her LAC, with plans to pursue the LPC. However, because it\u2019s so common, we can fail to recognize the importance of addressing it. Boredom can cascade into serious issues like battling loneliness, uncovering deeply seeded shame and self-loathing, and even feelings of high stress can become prevalent. Mental Health Beyond her clinical practice at AspenRidge, Courtney finds solace in outdoor activities, sports, reading, and cherishing quality time with her family and beloved dog. Yet, no matter how much pain it causes to the individual or family, alcohol is one of the most difficult substances to remove. She brings 11 years of experience as a mental-health and substance-use nurse and is currently in the Mental Health Nurse Practitioner program at Chamberlain (expected December 2026). It\u2019s important to know that alcohol addiction is treatable and that early intervention can prevent worsening health and improve quality of life. Her journey began with crisis intervention for families, evolving into roles in community counseling, corrections, and residential facilities. He received his bachelor\u2019s in health and exercise science with a concentration in sports medicine and eventually earned a master\u2019s of psychology in addiction counseling. During his time as a therapist, Justin has worked in a residential addiction treatment facility, private practice, and outpatient settings. Specializing in Compulsive Hoarding and Behavior Addictions, Brionna guides clients towards healthier relationships and boundaries. Additionally, she is trained in Brainspotting, offering a unique approach to trauma-informed care. Kathleen was born and raised in Denver, Colorado, but spent half of her life in California. She holds a master\u2019s in clinical psychology with an emphasis on marriage and family therapy. Why Drinking Feels Like It Works\u2014At First If you\u2019d like to explore this further, check out this list of boredom-drinking-interrupting activities. If you\u2019re ready to break free from this habit and reclaim control of your life, the Stop Drinking Expert is here to help. With resources, articles, and support, you can learn how to live a healthier, more fulfilling life without alcohol. Sign up for a free quit-drinking webinar today and start your journey toward a sober, more rewarding future. Additionally, because alcohol can impair judgment and lower inhibitions, people who drink out of boredom may make unhealthy lifestyle choices, such as overeating or skipping exercise. Many rehab centers offer comprehensive alcohol rehab programs that include medical detox, behavioral therapy, and ongoing support to help maintain sobriety. Still, alcohol is a highly addictive substance that can lead to dependency, especially when consuming frequently and in large quantities. Learning to identify the triggers to drinking is the first step towards preventing drinking out of boredom. Often, being bored without alcohol seems intimidating because when there\u2019s no task to put your mind to, you\u2019re forced to notice the things that are making you unhappy. Break the Boredom Drinking Loop To explore this further, try this 3-step boredom drinking interrupt strategy and take your first step toward a more intentional life. Many high-functioning drinkers who try to take a break from alcohol find that boredom is one of the hardest emotions to deal with when getting alcohol-free. Exercise is a powerful way to rebuild your body in recovery and a healthy coping skill. It\u2019s a way to care for yourself by committing to a practice that releases positive, mood-enhancing endorphins and alleviates stress. Finding a new activity and hobby such as working out can provide something to look forward to each day. Her journey began with crisis intervention for families, evolving into roles in community counseling, corrections, and residential facilities. Her expertise encompasses group and individual work, with a particular focus on trauma. Darcie finds fulfillment in working with the LGBTQ+ population, leveraging her skills to support and empower. How to Break the Boredom Drinking Habit with These 4 Tools The best piece of advice she\u2019s ever heard is to never take advice from someone who does not have what you are seeking. Outside AspenRidge, Jordan enjoys rock climbing, snowboarding, and playing volleyball and soccer. She believes she was probably a rodeo queen in another life and recharges by spending time with friends and family. While alcohol abuse is common, it doesn\u2019t mean you have to face it alone. In more severe cases, drinking out of boredom can lead to severe alcohol abuse disorders. Starting to drink gradually might be considered normal or appropriate, but it can quickly create a dependence and lead to a severe drinking problem. I\u2019ll be exploring that in a future piece, but for now, let\u2019s stay focused on the more everyday boredom that shows up during chores, traffic, and those painfully slow moments of life. Drinking out of boredom is how some choose to deal with the dull moments life throws at us. Ignoring the harmful effects of alcohol consumption and regularly indulging can have short-term and long-term effects on your health. If you find yourself reaching for a drink whenever you\u2019re bored or looking to kill time, you should stop and take measures to correct these tendencies early before they become problematic. And the sickness and tiredness you feel after the initial high of alcohol consumption wears off is neither fun nor interesting. So drinking because you\u2019re bored isn\u2019t doing much for you in the long run. It\u2019s therefore no surprise that during the pandemic, the rate of alcohol consumption increased among people that reported COVID-19 related stress. The pandemic has been here and, at the time of this writing, is continuing to keep our world in a state of flux. This puts those who have formed an attachment to alcohol in a very vulnerable position. Over time, with regular alcohol consumption, our brain starts to adapt. Our reward system gets recalibrated to account for the frequent dopamine hits coming from the alcohol. Our brain starts needing more and more alcohol to experience the same level of reward or pleasure, resulting in increased alcohol consumption. If you know you will feel lonely or down, try and plan some interactions to reduce those feelings and your reliance on alcohol. When you remove all alcohol and addictive substances from your home, you can experience the emotions and thoughts that lead to drinking out of boredom without acting on them in a way that puts you at risk. Anything to change up that routine of drinking out of boredom and make it harder for drinkers to find a place to get comfortable. Most of us would literally rather zap ourselves with pain than sit quietly with our own thoughts. So let\u2019s take a look at what tends to happen when we use alcohol, or any distraction, as a way to respond to these two different types of boredom. Frankl believed that existential boredom signals a crisis of meaning\u2014what he called the \u201cexistential vacuum. From a cultural perspective, boredom doesn\u2019t just feel uncomfortable\u2014it feels wrong. Waiting for dinner guests to arrive, or helping your kids with math homework, the nagging restlessness that whispers\u201cA glass of wine will make this better\u201d is the same. Whatever your goals, it\u2019s the struggle to get there that\u2019s most rewarding. It\u2019s almost as if life itself is inviting us to embrace difficulty\u2014not as punishment but as a design drinking because of boredom feature. She is a trauma-informed clinician who prioritizes the […]","og_url":"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/","og_site_name":"We Greece","article_published_time":"2022-11-24T01:55:13+00:00","article_modified_time":"2025-10-23T23:04:12+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/","url":"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/","name":"Why Drinking To Cope With Boredom Is Never A Good Plan - We Greece","isPartOf":{"@id":"https:\/\/wegreece.com.gr\/#website"},"datePublished":"2022-11-24T01:55:13+00:00","dateModified":"2025-10-23T23:04:12+00:00","author":{"@id":"https:\/\/wegreece.com.gr\/#\/schema\/person\/98d018d0dcaefa3b51f368cae1fc9459"},"breadcrumb":{"@id":"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wegreece.com.gr\/why-drinking-to-cope-with-boredom-is-never-a-good-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wegreece.com.gr\/"},{"@type":"ListItem","position":2,"name":"Why Drinking To Cope With Boredom Is Never A Good Plan"}]},{"@type":"WebSite","@id":"https:\/\/wegreece.com.gr\/#website","url":"https:\/\/wegreece.com.gr\/","name":"We Greece","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wegreece.com.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/wegreece.com.gr\/#\/schema\/person\/98d018d0dcaefa3b51f368cae1fc9459","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wegreece.com.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7eddf6463a51a1745dc8b63778178d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7eddf6463a51a1745dc8b63778178d2?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/wegreece.com.gr\/en\/author\/wechange\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-03 16:34:01","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wegreece.com.gr\/en\/wp-json\/wp\/v2\/posts\/11758"}],"collection":[{"href":"https:\/\/wegreece.com.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wegreece.com.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wegreece.com.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wegreece.com.gr\/en\/wp-json\/wp\/v2\/comments?post=11758"}],"version-history":[{"count":1,"href":"https:\/\/wegreece.com.gr\/en\/wp-json\/wp\/v2\/posts\/11758\/revisions"}],"predecessor-version":[{"id":11759,"href":"https:\/\/wegreece.com.gr\/en\/wp-json\/wp\/v2\/posts\/11758\/revisions\/11759"}],"wp:attachment":[{"href":"https:\/\/wegreece.com.gr\/en\/wp-json\/wp\/v2\/media?parent=11758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wegreece.com.gr\/en\/wp-json\/wp\/v2\/categories?post=11758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wegreece.com.gr\/en\/wp-json\/wp\/v2\/tags?post=11758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
